A selection of articles on information and motivation for the Eastside Cross Country Team

 

A Cross Country Runner Is...	Dealing With Discomfort (p1)	Dealing With Discomfort (p2)
Nutrition Tips	Running Safely in Hot Weather (p1)	Running Safely in Hot Weather (p2)
Personal 4-Minute Mile	Life Is Determined By Your Attitude	They Run and Run
Defying Death Valley	Strength Training

Web site created June 30, 2009. Web traffic: